Creatine Monohydrate 1kg

Creatine is the most-studied performance supplement in sports nutrition - over a thousand published trials converging on the same outcomes: 5-15% strength gains, faster between-set recovery, measurable cognitive improvements under fatigue. Daily 5g across 3-4 weeks gets you to muscle saturation; the gains follow. If you train for size or strength, the question isn’t really “should I” - it’s “why aren’t I”.

Direct-to-consumer. Same 200-mesh micronized monohydrate, same GMP-certified facility. We don’t pay for shelf rent, distributor margin, or sponsored athletes. $49.95 for 200 serves = $0.25 per serve - the cheapest research-backed creatine in the AU market.

Pure creatine monohydrate, 200 mesh micronized. 200 serves at 5g per scoop. No proprietary blends, no fillers, no flavour, no sweeteners. Every milligram disclosed on the label.

Yes. Creatine monohydrate is synthesised - no animal-derived ingredients at any step. Vegan and gluten friendly.

Monohydrate is the most-studied form by an order of magnitude. Every other form (HCL, ethyl-ester, kre-alkalyn, magnesium chelate, etc) compares back to mono in the published literature. At full muscle saturation, they all hit the same intramuscular concentration. Mono just does it for the cheapest cost per gram. If solubility is a problem, micronized mono solves most of it.

200 mesh means the powder is ground to a finer particle - more surface area for dissolution. Mixes cleaner in cold water, less chalky tide-line on the shaker, faster gut absorption. Standard creatine is 100-150 mesh; 200 is the upgrade. No price premium - we just spec finer powder from the manufacturer.

No. 5g daily for 3-4 weeks saturates muscle stores the same as a loading protocol does in 1 week. Loading just front-loads the saturation; the long-term ceiling is identical either way. Most of the bloat people complain about IS the loading week. Skip it. Daily 5g, consistently.

Timing doesn’t really matter once you’re saturated - the muscle stays full from one day to the next. Most customers take one scoop in cold water with breakfast or pre-workout out of habit. Daily consistency is the whole protocol.

Yes. Creatine has zero stimulants and no flavour, so it shakes cleanly into pre-workout, intra-workout aminos, or a post-workout protein shake. Stacks fine with NoWhey Pre-Workout, Complete Aminos, and Whey Protein - many customers run the full stack.

Creatine is a non-caloric molecule with no insulin response. It won’t break a metabolic fast (ketosis, fat-loss IF). If you’re strict-IF for autophagy purposes, take it inside your eating window to be safe. Otherwise fine any time of day.

60-Day Try-It Guarantee. Use it as directed for up to two months. If you're not noticing heavier lifts or faster between-set recovery, email sales@nowheydeals.com.au on your first order and we'll make it right - store credit or a swap, or a refund if you'd prefer. Giving it a genuine go and using most of the tub won't count against you. One claim per customer, on top of your NZ and Australian consumer-law rights.

Australia metro orders typically arrive in 1-3 business days, regional 3-6. Flat-rate FedEx shipping from $10 standard up to $20 express with signature. Tracking on every order.

New Zealand orders typically arrive in 1-2 business days metro, 2-4 regional via NZ Couriers. FREE shipping on orders over NZ$100; $3.99 NZD below that. Tracking on every order.

Email sales@nowheydeals.com.au. Small team, fast replies - typical response under 4 business hours. No bots, no helpdesk runaround. Use the link below to send an email or fill out our contact form.