Caffeine 400 Capsules

A typical pre-workout is caffeine + 10-12 other ingredients (beta-alanine, citrulline, taurine, tyrosine, prop-blend "matrix" filler) and a sweetener system. Caffeine is doing the heavy lifting; most of the other ingredients are at sub-clinical doses so they look impressive on the label but barely move the needle. NoWhey caffeine is just the engine - 200mg pure anhydrous per capsule. Pair it with your own creatine, electrolytes, and whatever else you actually use and you've built a far better pre-workout for a fraction of the cost.

At one capsule per training day (200mg), 400 capsules = up to 400 sessions. If you train 4 days a week, that's nearly two years per bottle. At two capsules (400mg, for heavier-trained lifters), it's still ~200 sessions - close to a year. Whichever way you cut it, this bottle is the cheapest single supplement you'll ever buy on a per-serve basis.

Yes - caffeine tolerance is real, and ignoring it is how people end up at 600mg+ doses chasing the same feel. Two ways to manage it: cycle off for a week every 8-10 weeks, OR keep a consistent dose and accept that the effect is more about preventing the drag than producing a high. Most lifters who don't escalate the dose stay sensitive to it for years. Slamming an extra capsule "to feel it" is how the cycle starts.

200mg of pure caffeine anhydrous. That's it. No fillers worth mentioning besides the capsule shell (HPMC, vegan). No prop blends. No sweeteners. No flavour. No "energy matrix". The label says caffeine anhydrous because caffeine anhydrous is what's in the capsule.

It's not better - it's more predictable. Coffee has caffeine plus a bunch of other compounds (chlorogenic acids, polyphenols) that have their own effects. But the caffeine content of coffee swings wildly: a 250ml cup can have anywhere from 80mg to 200mg depending on the beans, the brew method, and how long the barista let it sit. Anhydrous = standardised. Same dose every time. You can dial in what works for you instead of guessing.

Caffeine peaks in your bloodstream 30-60 minutes after you swallow the capsule. Take it 30-45 minutes before your first working set. If you're doing a longer session (90+ minutes) and want a second hit, take half a capsule (snap it open or take one at the start of the session and a second one halfway, 80kg+). Avoid within 6 hours of bedtime - caffeine's half-life is 5-6 hours.

The research dose is 3-6mg per kg of body mass. For an 80kg person, that's 240-480mg - so 1-2 capsules. Start with 1 capsule (200mg) and see how you respond. If 200mg feels light, try 1.5 caps next session. Most lifters land at 200-400mg. Going above 6mg/kg gives diminishing returns and rising jitters - not better lifts.

Yes. Caffeine has no conflicting interactions with creatine, beta-alanine, citrulline, electrolytes, or any standard supplement. The classic DIY pre-workout is 200mg caffeine + 5g creatine + 3-5g electrolytes - pair our caffeine with our creatine and our taurine and you've built something better than a $50 tub for under $1 a serve.

Empty stomach absorbs slightly faster (30 min vs 45-60 min). With food is fine - it still works, just takes a bit longer to peak. If caffeine on an empty stomach makes you anxious or jittery, take it with food. Either way, drink a full glass of water - caffeine is mildly diuretic.

Caffeine's half-life is about 5-6 hours, so 200mg taken at 1pm still has 100mg in your system at 7pm. For evening trainers (post-5pm), take half a capsule or skip it - the sleep cost isn't worth the session boost. Sleep affects recovery more than caffeine improves performance. If you train evenings, lean on creatine and electrolytes instead.

60-Day Try-It Guarantee. Use it as directed for up to two months. If you're not getting predictable focus or a noticeable drop in perceived effort during sets, email sales@nowheydeals.com.au on your first order and we'll make it right - store credit or a swap, or a refund if you'd prefer. Giving it a genuine go and using most of the bottle won't count against you. One claim per customer, on top of your NZ and Australian consumer-law rights.

AU metro orders typically arrive in 1-3 business days. Regional 3-6. Free shipping on orders over $100. Tracking on every order. Got another question? Email sales@nowheydeals.com.au - small team, fast replies, typical response under 4 business hours.