It means the creatine powder particles are very fine (smaller than standard creatine). This helps it dissolve more easily in liquids, reducing grit and potentially improving absorption.

A loading phase (20g per day for 5-7 days) helps saturate your muscles faster, so you might see results quicker. However, it's optional. Taking a standard 5g maintenance dose daily will achieve the same saturation levels, just over a longer period (around 3-4 weeks). Consistency is key!

Creatine Monohydrate is one of the most researched supplements and is considered very safe for healthy adults when used correctly. The most common side effect can be slight water retention (mostly in muscles, which is part of how it works). Some people may experience minor stomach upset if taken without enough water. Always drink plenty of fluids when taking creatine.