The Balance Ultimate Recovery (Contains BCAA, Creatine Plus More) 03/19 Dated
The Balance Ultimate Recovery Stack fits perfectly into your training program. After each session one serve (65 grams) mixes easily with water for rapid optimum muscle recovery and growth. It not only offers restoration and repair of muscle tissue but a wide range of macro and micro nutrients, vitamins and minerals to ensure optimum physical recovery and a very strong immune system. This is a product designed to generate faster and more effective support to ensure greater human performance.
- Creatine (five grams per serve)
- Beta alanine (two grams per serve)
- L-glutamine (five grams per serve)
- Branch Chain Amino Acids (BCAAs) (more than three grams per serve)
- HMB (one gram per serve)
- Taurine (three grams per serve)
- Grape seed extract (42 mg per serve)
- Magnesium (150 mg per serve)
- Vitamins and minerals (20 plus per serve)
Do I need to take anything else?
For initial recovery from training Ultimate Recovery Pack provides a substantial range of the vital elements essential to the recovery process. You may wish to include in your recovery (10-15 mins later) a protein powder to compliment this recovery product and support a positive environment required to be ready for that next training session or game. Along with a well balanced diet, good sleep and rest you will be in great shape to perform your best once again.
When should I take this?
The “window of opportunity” post-workout that is often described by nutritionists for ideal recovery has been described as anywhere between one minute to one hour from the completion of exercise. The sooner the better would be a good rule of thumb.
What actually is recovery?
Recovery can be described as the time required for the repair of damage to the body caused by training or competition. During recovery, muscles should increase the proteins in their overall structure to improve strength, replenish and increase energy stores.